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UNDEFEATED
Module 1: Why You Should Believe In Your Body
Disclaimer, Affiliate, & Resources
Introduction (10:32)
What Is Immunity?
Autoimmune (15:46)
Summary
Module 2: What Makes It Work
The Miracle It Is To Be Human (15:51)
Lymphatic System (2:02)
Circulatory System
Glandular System (4:08)
Gut Health (5:09)
Summary
Module 3: Aggressors: What You Should Be Aware Of
What Is Affecting Your Health? (11:33)
What Food Are We Eating & What's In It?
What Chemicals Are A Part Of Our Daily Lives?
The Effects Of Modern Technologies
Stress & Negativity: The Immune Depressants
Summary
Module 4: Support At Your Fingertips
The Pillars of Health (10:36)
Nourishment
Hydration (4:08)
Air & Breath
Sunshine
Movement & Rest
Factors That Matter (7:10)
Daily Immune Boosting Checklist
Summary
Module 5: Everything is Connected
The Inner Family (2:03)
Summary
Module 6: Where to go from Here
What You Need To Know (3:21)
Intuition (13:15)
Do Germs Cause Disease? (3:07)
Mechanisms Of The Immune System
5x5x5 Breathwork Technique (7:23)
UNDEFEATED Immunity Meditation (16:34)
Summary
Module 7: BONUSES!
BONUS 1: How to Footzone the Thymus, Your Master Immune Gland (1:51)
BONUS 2: J.A.B. (J.ust A.fter & B.efore) - Vaccine Detox Protocols
BONUS 3: My COVID Protocol (4:26)
BONUS 4: My Travel & Crowd Protocol
BONUS 5: Undefeated Elemental Elixirs
Module 8: A Continuous Journey
The Ever-Adapting Nature of the Immune System
Teach online with
Movement & Rest
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