Natural Remedies to Support Your Symptoms

Did sickness hit your household?

Get my home remedies and protocols that I use with my family in an easy-to-read and simple format.


flat lay of ginger, honey, and orange slices on a white background

Powerful Recipes

Get recipes using ingredients found in your kitchen to create powerful remedies to nourish the body during sickness.

Symptom & Remedies Chart

Determine what remedies to use according to the symptoms you have in order to powerfully and efficiently target your recovery. Includes teas, nourishing foods, essential oils, and foods to avoid based on symptoms.

Wooden spoons with dried medicinal herbs and bottles with essence. Medicinal teas and tinctures as an alternative medicine
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Prevention Protocol + Cold & Flu Protocol

I have included a protocol for supporting your body through sickness, AND also a protocol for everyone else in the household to help lower their risk of getting sick.

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